Holistic Health & Wellness Coaching for Men and Women seeking health, healing and wellness
From overstressed, unenergized and misdirected to confident, vibrant and passionate about life again.
Spark gives me the confidence and experience required to meet my goals! This is the perfect program for me.
This is a safe place for all.
Each week is something different and brings out everything I needed at that moment.
Sometimes it's deep, sometimes it's rest, sometimes it's finding the light I needed during a hard time
I love the energy Sarah brings to each conversation! She also hold meditation classes which helps especially because Mondays are one of the most stressful days. She checks up on me regularly and keeps pushing me to be a better! Highly recommend her to anyone!
- Evangeline L.
Have you been trying to lose weight for weeks, months, or even years now?
Are you tired of being on the “rollercoaster” and feeling like a yo-yo…
Have you “tried everything” and feel like “nothing works for you”...
…and you’re actually committed to finally making the changes you want in your health - yet you get stuck, agitated, and procrastinate when it comes to knowing “what to do”
Or maybe you feel overwhelmed and stressed because you really want to make the changes… but you’re unmotivated and lonely as no one around you is supporting your health journey.
Spark Fitness & Lifestyle Coaching
Spark Fitness & Lifestyle Coaching exists to treat your BODY, MIND & SPIRIT.
Through fitness and nutrition coaching, we address the needs of your body for health, vitality energy, and sex appeal!
Through Reiki and Energy healing with sound, your spirit is addressed as this is your fundamental source of creation and life force!
Through hypnotherapy, story work and an empowering community, your mind can ease as you rewire the stories you've been held captive by.
We exist to Ignite Your Spark Within!
Most people who want to transform their health fail because they either:
Try and do too much too fast (28-day challenges, anyone?)
They focus on the wrong things that don’t matter (it’s not about the supplements or the reps)
They miss the all-encompassing approach that their health needs (the body is a complex organism, everything needs to be in alignment)
We’ve been told the lie that “simple” doesn’t work… “complex” is better… and “fast, sexy, and complex” is best
It’s not. All that does is keep your wallet light from having to pay for the “new and improved” supplement or training system of the booty-toning influencer
Spark is different. It simplifies all the complexities of your health so you don’t have to. Hundreds of overworked Men and Women have changed their health & life for the better…
…are you next?
Who Spark Is Perfect For
…and think nothing is going to work for them. Discover the power of simplicity & consistency, and let SPARK change your life.
…it’s honestly never been easier to minimize your stress levels and maximize your results faster than before with SPARK.
Experience what hundreds of parents all around the world have experienced for yourself.
…take all the guesswork out of what’s essential & effective, by following the straight-forward and powerful principles of SPARK
What People Say About SPARK
My husband and I use Sarah as our personal fitness coach.. She is the best trainer/gym rat we have ever had! She is very professional and caring! She takes the time to know her clients on a personal level.. her knowledge of fitness is very impressive .. she changes up routines if your not seeing results … She challenges you and her spark fitness app is the bomb! It is very user friendly and is a great resource !!!
- Jen B.
Spark offers Monday meditation that I've been doing for a while. Sarah allows you to connect to yourself in many ways. This is a safe place for all. Each week is something different, and brings out everything I needed in that moment. Sometimes it's deep, sometimes it's rest, sometimes it's finding the light I needed during hard time. Whatever journey I'm on this is a way to connect on a deeper and spiritual level.
- Leslie Q.
So I have had Reiki three times before with two different practitioners and Sarah blew me away. I am a very strong energy and it is hard to find someone that can manage it and work with me. I am currently undergoing many large shifts in my life and felt cluttered and out of sorts. Her session was the most impactful that I have ever had! I am a Massage Therapist and was struggling to keep my self guarded while working on my patients/clients. I was worn out every single day. Sarah helped clear out the dust so I can manage my boundaries daily so I can have energy to deal with my life outside work. She is a beautiful soul who is so incredibly genuine, it really makes the session so incredible.
- Stephanie O.
WHY IS SPARK SO EFFECTIVE
You get everything your body wants and needs in the one place - providing you a holistic experience that ensures every aspect is covered to help create optimal health in your life
Fitness & Nutrition Coaching
1:1 Storywork Sessions
Reiki & Energy Work
Meditation & Sound Healing
Retreats & Courses
Whether you are just starting out in the fitness world, novice
or expert SPARK creates your perfect accountability partner
and a stellar coach! Their programming and team are
This has been absolutely a life changing experience for me. Sarah treats every part of you, Reiki specifically has helped me to understand myself, what I need to work on and how to genuinely let go of the things holding me down. Sarah specifically helps you to understand what to do with what she sees, and how to continue on your own to unblock, release tension and drive an entirely better life for yourself. 10/10 recommendation for anyone! Don’t hesitate for a minute, you will be so happy you worked with her, I guarantee it!
- Roxanne H.
I recently went to Spark Fitness for my first Reiki experience. Upon arriving I was a little nervous and Sarah noticed immediately and made sure to address it and make me feel calm and welcome. I went into this unsure of what to expect, and let me tell you. The experience was nothing short of a spiritual experience. If I could explain my experience to you in depth I would. But you may want to just go find out for yourself. I laughed, I cried, I felt a new freedom come over me. If you’re unsure of the Reiki service Sarah offers, I’m here to tell you to let it go and give it a try. You will NOT be disappointed.
- Brandon S.