Holistic Health & Wellness Coaching for Men and Women seeking health, healing and wellness

From overstressed, unenergized and misdirected to confident, vibrant and passionate about life again.

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Reignite in the Red Rocks

A Healing & Growth Retreat

 

March 1st- 2023

July 6th - 2032

Oct 19th - 2032

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Have you been trying to lose weight for weeks, months, or even years now?

Are you tired of being on the “rollercoaster” and feeling like a yo-yo…

Have you “tried everything” and feel like “nothing works for you”...

 

…and you’re actually committed to finally making the changes you want in your health - yet you get stuck, agitated, and procrastinate when it comes to knowing “what to do”

Or maybe you feel overwhelmed and stressed because you really want to make the changes… but you’re unmotivated and lonely as no one around you is supporting your health journey.

Spark Fitness & Lifestyle Coaching

Spark Fitness & Lifestyle Coaching exists to treat your BODY, MIND & SPIRIT.

Through fitness and nutrition coaching, we address the needs of your body for health, vitality energy, and sex appeal!

Through Reiki and Energy healing with sound, your spirit is addressed as this is your fundamental source of creation and life force!

Through hypnotherapy, story work and an empowering community, your mind can ease as you rewire the stories you've been held captive by.

We exist to Ignite Your Spark Within!

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Imagine: Less Stress, More Energy, Better Health

…and imagine it being that way for good for
weeks, months, and years afterward

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Most people who want to transform their health fail because they either:

Try and do too much too fast (28-day challenges, anyone?)

They focus on the wrong things that don’t matter (it’s not about the supplements or the reps)

They miss the all-encompassing approach that their health needs (the body is a complex organism, everything needs to be in alignment)

We’ve been told the lie that “simple” doesn’t work… “complex” is better… and “fast, sexy, and complex” is best

It’s not. All that does is keep your wallet light from having to pay for the “new and improved” supplement or training system of the booty-toning influencer

Spark is different. It simplifies all the complexities of your health so you don’t have to. Hundreds of overworked Men and Women have changed their health & life for the better…

…are you next?

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Who Spark Is Perfect For

…and think nothing is going to work for them. Discover the power of simplicity & consistency, and let SPARK change your life.
…it’s honestly never been easier to minimize your stress levels and maximize your results faster than before with SPARK.

Experience what hundreds of parents all around the world have experienced for yourself.
…take all the guesswork out of what’s essential & effective, by following the straight-forward and powerful principles of SPARK
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What People Say About SPARK

WHY IS SPARK SO EFFECTIVE

You get everything your body wants and needs in the one place - providing you a holistic experience that ensures every aspect is covered to help create optimal health in your life

Fitness & Nutrition Coaching

1:1 Storywork Sessions

Reiki & Energy Work

Meditation & Sound Healing

Retreats & Courses

FIND EXACTLY WHAT YOU NEED

It’s Never Been Easier or Simpler

Men & Women are Changing Their Health & Lives In Weeks

Speak 1-on-1 with a Spark Coach to assess what your vision is, where you’re stuck, what the most effective and efficient steps are for your success, and how the Spark Team can support.
No sacrificing your favorite foods. No sacrificing your hobbies. No spending hours in the gym or pushing to the point where you want to quit. Sustainability is the answer, and Spark will show you how powerful it is.
…so that it becomes a part of your life, and second nature.
Lose the weight and keep it off for good
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