All Episodes
Episodes
Why We Need our Leaders to Have an Athlete Mindset
If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you.  In this solo...
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Destiny vs. Fate
Do you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings. In this solo episode, I am...
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Answering Your Questions with AJ Baczynski
Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!    In this episode, I am joined by the wonderful AJ...
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Mastering the Skill of Self-Confidence
What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.   In this...
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Challenging Masculine and Feminine Stereotypes with Oleh Prodan
What do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic...
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When Choosing the Bumpy Road is the Best Option
Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress,...
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The Spark that Ignited MY Fire Within
The world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power.  In this...
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